3 things that you do that's causing BURN OUT!!!

1. High functioning anxiety - coping with your anxiety by over functioning and your self-worth to your output.

2. People pleasing - you rarely say no, you take on more responsibility than you should. Often over committing and under delivering.

3. Perfectionism - you set unrealistic goals for yourself and believe anything less than perfect is failure. 

To help yourself move away from often burnout, you must work the root of burnout. These 3 will help you understand that external things like work and relationships are not the main things that cause BURNOUT.

If you struggling with this, call us today 407.230.4582