Now that we are in 2022, what has changed? What changes have you made? What changes do you want to make? Change is scary and it feels weird. At the beginning of the new year the change talk is at an all time high. Change of eating habits, change of friendships, change of finances, change, change, change. Change will not happen if you are unwilling to change. Change does not just happen because there is a desire for change. Change happens when you are sick and tired of same results, change happens when you find your motivation for your " why", change happens when you forgive yourself, change happens when you allow yourself to happy, change happens when you are honest about your habits (good/bad). You get it? Change does happen.
What's stopping your change from happening?