4 tips to have a less stressful week

Don’t allow your stress to consume you. With all the roles you play and all of the deadlines you juggle stress can be so overwhelming. Starting this week be real about your self care.

This week implement these 4 things: Take a moment to breath.


Silent unnecessary noise.

Exercise.

Talk yourself through it. Finding ways to manage your stress is extremely important to your overall mental health.


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