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6 things that make anxiety Worst


  1. Lack of Sleep

  2. Bad Diet

  3. Dehydration

  4. Lack of purpose

  5. Refusing to talk about what's on your mind with a trusted person

  6. Lack of movement

If you feel you are experiences high anxiety and lack the coping skills feel free to reach out 407.230.4582.

 
 
 

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