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6 things that make anxiety Worst

Writer: Cherlette McCulloughCherlette McCullough
Oct 16, 20221 min read

  1. Lack of Sleep

  2. Bad Diet

  3. Dehydration

  4. Lack of purpose

  5. Refusing to talk about what's on your mind with a trusted person

  6. Lack of movement

If you feel you are experiences high anxiety and lack the coping skills feel free to reach out 407.230.4582.

 
 
 

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