When I say girl get your mind right I am speaking of you taking responsibility for your thoughts, emotions and behaviors. Here are a few things to think about and do to keep your mind right:
brain dump- speak to an unbiased person about the things that are playing over and over in your mind.
emotional regulation- find out what this is and how to obtain it.
allow your creativity flow-dancing, singing, drawing, writing
go to therapy
practice self forgiveness
learn more about your rescuing behaviors
dig into why your relationships are hard to sustain
what are your real thoughts about yourself, write them down
make a list of people that you need to forgive
forgive them..
If any of these resonate with you and you are ready to tackle this meaningful task call us to schedule an appointment 321-217-6392