top of page

Girl get your mind right....

When I say girl get your mind right I am speaking of you taking responsibility for your thoughts, emotions and behaviors. Here are a few things to think about and do to keep your mind right:


  1. brain dump- speak to an unbiased person about the things that are playing over and over in your mind.

  2. emotional regulation- find out what this is and how to obtain it.

  3. allow your creativity flow-dancing, singing, drawing, writing

  4. go to therapy

  5. practice self forgiveness

  6. learn more about your rescuing behaviors

  7. dig into why your relationships are hard to sustain

  8. what are your real thoughts about yourself, write them down

  9. make a list of people that you need to forgive

  10. forgive them..

If any of these resonate with you and you are ready to tackle this meaningful task call us to schedule an appointment 321-217-6392

15 views0 comments

Recent Posts

See All

With the Holidays approaching it can be emotionally overwhelming managing your emotions around loss, time sharing, in-laws & high-conflict siblings/family members. 5 tips to help manage your emotio