Although you can not take a vacation or take a break at this time you but you can still find ways to rest/relax. Finding ways to relax can be beneficial to your wellbeing. Here are a few things that can positively impact your mood, outlook and insight:
Take a Yoga class or do Yoga on demand
Take a Power Nap scheduled or impromptu
Do a fun hobby
Call a friend who lifts your spirit and connect via zoom or facetime
Take a walk, jog or run
Take a bubble bath not a shower
Meet a few friends for Happy Hour
Use PTO days
Be mindful of daily negative conversation
Be mindful of consumption social media, news etc
How are you dealing with your Burn out?