How do we untangle our self worth from the expectation of exhaustion meaning productivity?
Here are a few questions to ask yourself to explore your core beliefs about your self worth.
What is your belief about Rest?
How do you know when you are exhausted?
What is your motivation behind neglecting yourself?
What is your reward for exhaustion?
What are alternative ways to measure productivity than exhaustion?
Be honest when answering these questions. You will be amazed at your answers.