10 things you are allowed to do for your Mental Wellbeing:
*celebrate your survival during this Pandemic,
*cry, laugh, scream, dance,
*show up for those who show up for you,
*Prioritize your rest and family time,
*Be ok saying no without guilt,
*ask for help when you feel overwhelmed,
*set boundaries with your partner, children, employees,
* pray/listen to worship music,
*apologize for not being there for those who deserve your support,
*seek help through therapy
It's time for us to normalize making our mental wellbeing a PRIORITY.
If this resonates with you and you want more info call us today for a complimentary 15min phone consult 321.2176392
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