
Selfcare Bedtime Routine

Relax with a warm bath or shower.
Meditate for 20-30 minutes.
Write in your journal.
Read a book.
Moisturize your skin.
Repeat your affirmations.
Plan for tomorrow.
Relax with a warm bath or shower.
Meditate for 20-30 minutes.
Write in your journal.
Read a book.
Moisturize your skin.
Repeat your affirmations.
Plan for tomorrow.