top of page

Selfcare Bedtime Routine


Relax with a warm bath or shower.

Meditate for 20-30 minutes.

Write in your journal.

Read a book.

Moisturize your skin.

Repeat your affirmations.

Plan for tomorrow.




11 views0 comments

Recent Posts

See All

With the Holidays approaching it can be emotionally overwhelming managing your emotions around loss, time sharing, in-laws & high-conflict siblings/family members. 5 tips to help manage your emotio