Relax with a warm bath or shower.
Meditate for 20-30 minutes.
Write in your journal.
Read a book.
Moisturize your skin.
Repeat your affirmations.
Plan for tomorrow.
Selfcare Bedtime Routine
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Relax with a warm bath or shower.
Meditate for 20-30 minutes.
Write in your journal.
Read a book.
Moisturize your skin.
Repeat your affirmations.
Plan for tomorrow.
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