In celebration of Mental Health Awareness week catch me today on WFTV Channel 9 News 4pm and 6pm.

Recent Posts

With the Holidays approaching it can be emotionally overwhelming managing your emotions around loss, time sharing, in-laws & high-conflict siblings/family members. 5 tips to help manage your emotio

Here a few was to ask/answer questions to help you move away from being in a "stuck mindset".

6 things that make anxiety Worst